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🏃🏼‍♂️ Laufen 🚲 Gravelbike

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Trainingswoche 7 – Regenläufe – LaufausrĂźstung

Dieser Woche stand wettertechnisch nicht unter einem gutem Stern. So war ich gezwungen mir doch ernsthaft Ăźber meine TrainingsausrĂźstung Gedanken…
Continue reading “Trainingswoche 7 – Regenläufe – LaufausrĂźstung”…
Posted on: 8. Oktober 2020 Last updated on: 4. Dezember 2020 Comments: 0 Written by: Patrick

Start der Trainingswoche 6 – 10k

Was fĂźr ein Start in die 6. Woche! Erst schaffe ich es nicht bis 70 min zu zählen, dann vertippe…
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Posted on: 30. September 2020 Last updated on: 30. September 2020 Comments: 0 Written by: Patrick

Willkommen

Herzlich Willkommen auf meiner neuen Internetpräsenz. Wer mich schon etwas länger kennt, kennt eventuell noch aus meiner Studienzeit die Internetseite…
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Posted on: 26. September 2020 Last updated on: 26. September 2020 Comments: 0 Written by: Patrick
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Statistik Strava

Letzte Aktivitäten

  • Runhappytour
    On 3. Juni 2022 19:12 went 9,20 km during 01:06:33 hours climbing 24,10 meters burning 890 calories.
  • Erster Lauf
    On 2. Juni 2022 12:32 went 4,44 km during 00:33:10 hours climbing 48,10 meters burning 339 calories.
  • Erste Sporteinheit nach
    On 22. Mai 2022 14:59 went 16,15 km during 00:50:55 hours climbing 158,00 meters burning 283 calories.
  • 6km Tempolauf
    On 28. April 2022 14:06 went 11,66 km during 01:23:02 hours climbing 172,70 meters burning 869 calories.
  • Garmin Akku leer Teil 2
    On 26. April 2022 20:35 went 0,95 km during 00:06:24 hours climbing 26,80 meters burning 97 calories.
  • Ruhiger Dauerlauf Teil 1
    On 26. April 2022 19:35 went 8,12 km during 00:57:53 hours climbing 69,10 meters burning 597 calories.
  • Mittagslauf
    On 21. April 2022 12:24 went 8,67 km during 01:00:55 hours climbing 104,70 meters burning 679 calories.
  • Familienausflug
    On 18. April 2022 11:33 went 13,29 km during 00:51:19 hours climbing 159,00 meters burning 251 calories.
  • Letzte Fahrt
    On 11. April 2022 15:19 went 5,92 km during 00:21:28 hours climbing 23,80 meters burning 267 calories.
  • Kleiner Familienausflug
    On 11. April 2022 11:56 went 10,33 km during 00:34:17 hours climbing 44,20 meters burning 328 calories.
  • Ruckweg
    On 10. April 2022 16:36 went 18,83 km during 00:56:31 hours climbing 65,00 meters burning 529 calories.
  • Mittagsradfahrt
    On 10. April 2022 11:21 went 17,32 km during 01:00:01 hours climbing 82,70 meters burning 564 calories.
  • Lauf am Morgen
    On 9. April 2022 07:51 went 6,94 km during 00:56:11 hours climbing 33,70 meters burning 529 calories.
  • Winterlaufserie ASV Duisburg Halbmarathon
    On 2. April 2022 15:00 went 21,05 km during 02:14:26 hours climbing 16,30 meters burning 1.645 calories.
  • Letzte Jogging Einheit
    On 1. April 2022 14:22 went 3,20 km during 00:20:43 hours climbing 9,00 meters burning 235 calories.
  • Ruhiger Dauerlauf
    On 29. März 2022 11:22 went 7,44 km during 00:52:38 hours climbing 91,40 meters burning 521 calories.
  • Dauerlauf
    On 26. März 2022 15:08 went 13,12 km during 01:35:17 hours climbing 141,50 meters burning 935 calories.
  • Dauerlauf
    On 24. März 2022 15:55 went 9,00 km during 01:02:46 hours climbing 101,00 meters burning 655 calories.
  • Winterlaufserie Lauf 2 ASV Duisburg 15km
    On 12. März 2022 15:10 went 14,78 km during 01:21:51 hours climbing 7,10 meters burning 1.136 calories.
  • Letzte Lockerungseinheit
    On 10. März 2022 17:21 went 3,36 km during 00:22:01 hours climbing 13,20 meters burning 251 calories.
  • Intervalltraining
    On 8. März 2022 16:15 went 10,44 km during 01:08:10 hours climbing 91,20 meters burning 776 calories.
  • Langsamer Dauerlauf mit Kidgoo
    On 6. März 2022 13:27 went 14,50 km during 02:08:09 hours climbing 176,40 meters burning 1.091 calories.
  • Dauerlauf
    On 4. März 2022 15:29 went 10,00 km during 01:09:35 hours climbing 165,20 meters burning 773 calories.
  • Tempolauf
    On 2. März 2022 13:22 went 6,76 km during 00:39:42 hours climbing 22,90 meters burning 501 calories.
  • Auto in der Werkstatt, ich auf der Trasse
    On 22. Februar 2022 12:14 went 10,95 km during 01:04:34 hours climbing 58,10 meters burning 733 calories.
  • Jogging nach dem 10km Winterserienlauf
    On 15. Februar 2022 16:46 went 9,07 km during 01:06:48 hours climbing 107,50 meters burning 626 calories.
  • Winterlaufserie ASV Duisburg
    On 12. Februar 2022 15:30 went 10,00 km during 00:52:56 hours climbing 5,80 meters burning 742 calories.
  • Jogging
    On 11. Februar 2022 14:36 went 4,30 km during 00:29:48 hours climbing 16,40 meters burning 305 calories.
  • Letzten Intervalle vor Duisburg
    On 9. Februar 2022 12:01 went 8,59 km during 00:52:28 hours climbing 105,50 meters burning 651 calories.
  • Dauerlauf mit Kidgoo
    On 7. Februar 2022 17:11 went 5,72 km during 00:45:41 hours climbing 72,60 meters burning 448 calories.

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