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Trainingswoche 7 – Regenläufe – Laufausrüstung

Dieser Woche stand wettertechnisch nicht unter einem gutem Stern. So war ich gezwungen mir doch ernsthaft über meine Trainingsausrüstung Gedanken…

Start der Trainingswoche 6 – 10k

Was für ein Start in die 6. Woche! Erst schaffe ich es nicht bis 70 min zu zählen, dann vertippe…

Tempo Training gekürzt
On 22. September 2024 16:42 went 8,17 km during 00:57:38 hours climbing 100,00 meters burning 684 calories.
Lauf am Nachmittag
On 20. September 2024 14:58 went 3,21 km during 00:23:49 hours climbing 44,00 meters burning 279 calories.
Wow was für eine Energie
On 18. September 2024 08:23 went 9,81 km during 01:00:27 hours climbing 9,00 meters burning 728 calories.
🐌 Training
On 15. September 2024 12:05 went 10,77 km during 01:21:40 hours climbing 163,00 meters burning 857 calories.
Auslaufen bergauf
On 5. September 2024 15:19 went 1,04 km during 00:10:41 hours climbing 37,00 meters burning 112 calories.
Ziel pace Training
On 5. September 2024 14:24 went 7,44 km during 00:53:58 hours climbing 78,00 meters burning 602 calories.
Tempoläufe 🥵
On 1. September 2024 17:04 went 7,52 km during 00:58:12 hours climbing 98,00 meters burning 609 calories.
Bergauf auslaufen
On 30. August 2024 14:39 went 1,01 km during 00:09:14 hours climbing 36,00 meters burning 94 calories.
Bergtraining 🗻
On 30. August 2024 14:14 went 3,42 km during 00:20:42 hours climbing 18,00 meters burning 258 calories.
Locker Laufen bei 🌡️
On 29. August 2024 15:35 went 9,06 km during 01:06:29 hours climbing 117,00 meters burning 766 calories.
Tempoläufe
On 25. August 2024 12:59 went 5,47 km during 00:32:11 hours climbing 26,00 meters burning 418 calories.
Auslaufen bergauf
On 23. August 2024 12:43 went 1,37 km during 00:10:49 hours climbing 42,00 meters burning 133 calories.
Bergtraining
On 23. August 2024 12:21 went 3,30 km during 00:21:44 hours climbing 13,00 meters burning 249 calories.
Tempotraining
On 11. August 2024 16:26 went 8,31 km during 01:02:43 hours climbing 66,00 meters burning 693 calories.
Bergtraining
On 10. August 2024 16:00 went 3,01 km during 00:21:45 hours climbing 48,00 meters burning 265 calories.
Heimfahrt
On 8. August 2024 18:14 went 20,09 km during 00:57:26 hours climbing 194,00 meters burning 533 calories.
Einstufungstest 10 km
On 6. August 2024 12:05 went 1,44 km during 00:09:04 hours climbing 12,00 meters burning 109 calories.
Abschluss 10km
On 4. August 2024 12:39 went 10,00 km during 00:57:44 hours climbing 50,00 meters burning 769 calories.
Lauf am Nachmittag
On 31. Juli 2024 16:46 went 1,40 km during 00:14:14 hours climbing 12,00 meters burning 109 calories.
Lauf am Nachmittag
On 30. Juli 2024 15:01 went 2,06 km during 00:14:21 hours climbing 18,00 meters burning 171 calories.
Laufpace Training
On 28. Juli 2024 15:50 went 11,53 km during 01:34:49 hours climbing 91,00 meters burning 908 calories.
Tempoläufe mit Jogger und längerem Auslaufen
On 24. Juli 2024 14:00 went 17,01 km during 02:04:48 hours climbing 46,00 meters burning 1.333 calories.
Beach
On 14. Juli 2024 16:35 went 1,80 km during 00:08:08 hours climbing 14,00 meters burning 100 calories.
Lastenrad abgeholt
On 12. Juli 2024 09:21 went 4,52 km during 00:12:39 hours climbing 17,00 meters burning 129 calories.
5km Good old time
On 12. Juli 2024 08:41 went 5,01 km during 00:26:35 hours climbing 13,00 meters burning 358 calories.
Training mit zielpace
On 10. Juli 2024 18:08 went 9,64 km during 01:08:36 hours climbing 52,00 meters burning 774 calories.
Langer Lauf mit zielpace
On 1. Juli 2024 11:59 went 11,27 km during 01:22:09 hours climbing 126,00 meters burning 859 calories.
Tempoläufe auf der Trasse
On 28. Juni 2024 16:21 went 13,18 km during 01:34:35 hours climbing 53,00 meters burning 1.038 calories.
Ab nach Hause und den bergrauf
On 26. Juni 2024 11:13 went 1,02 km during 00:07:20 hours climbing 34,00 meters burning 90 calories.
Bergtraining
On 26. Juni 2024 10:27 went 3,83 km during 00:28:01 hours climbing 22,00 meters burning 289 calories.